Antioxidants such as beta-carotene have been making headlines for their ability to prevent damage from free radicals that can promote cancer, heart disease and other maladies. While there is no Recommended Dietary Allowance (RDA) for beta-carotene, there is an optimal daily intake during pregnancy of 10 milligrams.

Found in dark, leafy green vegetables and fruits such as peaches, carrots are also a great place to find it.

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