According to The McDougall Program for Women, folate, or folic acid, deficiency is the most frequently encountered vitamin deficiency in the United States. Adequate consumption of folate is essential, particularly in the first few weeks of pregnancy when women don't usually know they are pregnant. It helps to prevent many birth defects, including spina bifida and anencephaly. Folate is now added to many commercial baked goods for this reason. Vegetarian diets are often high in folate, but experts recommend 600 milligrams per day during pregnancy from the following dietary sources and/or folate supplements: dark, leafy greens, whole grains, orange juice, baked goods made with enriched flour, asparagus, broccoli, cauliflower, green beans and fortified cereals.

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