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Expert Q&A
Question:
What are some types of activities I can do to get back in shape after my baby is born?
Answer:

There are lots of healthy options!

Stroller Fitness:
Running
Jogging
Urban walking
Inline skating

Bike Fitness:
Road biking
Off-road biking (park service roads)

Water Fitness:
Water aerobics
Baby swim classes

Backpack Fitness:
Hiking
Camping
Fishing
Cross-country skiing

Mall Fitness:
Yoga
Pilates
Stretching

More answers by this expert

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