Since you already have a child and your time is probably limited, then walk, walk, walk! Put the baby in the stroller and just go for it. Afterwards, especially if the baby has been put to sleep by the walk, you can do some lower back exercises and stretches that I have given detailed instruction on in some of the back issues of Pregnancy Today. You can request those on line. Until you get those back issues, just start walking and burning some calories. Just be careful not to "diet". This is not a time to go into calorie deficit, but burning some extra calories will help you to gain less excess fat weight."

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