Along with the healthy glow of a happy pregnancy comes the desire to prevent injury, especially to the growing fetus. Being aware of the more common injuries during pregnancy allows you to take practical steps to prevent them – and to stay healthy and active throughout pregnancy.

The truth is that you are not really more likely to be injured during pregnancy. Studies show your chances of injury are about the same as if you were not pregnant. Being safety-conscious helps. Plus, you are more likely to be wearing flat shoes, choosing less risky activities and warming up and cooling down – all precautions that help prevent injury.

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