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Pregnancy Today's Advisory Panel Answers:
Can you recommend a good pregnancy fitness & exercise video?

by Sandra Greiner
Prenatal Fitness Instructor

	Question Can you recommend a good pregnancy fitness & exercise video? The only one I've seen is about 15 years old. Question
	Answer You may want to check out Kathy Smith's Pregnancy Workout or the Buns of Steel Pregnancy Workout videos. (There is also a Buns of Steel Post Pregnancy video.) These tapes will give you ideas on how you can incorporate new exercises for your changing body. Good luck!

This Week's Expert Q & A

Kathy Loebel, certified nurse-midwife, answers: “How can I avoid an episiotomy or tearing?"

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