• Search by:
• articles
• |
• expert advice
• |
• stories
• |
• recalls
• |
• all content

Your lifestyle has a big impact on your health. Now's the time to take inventory of your life, and make certain you're doing all you can to promote a healthy pregnancy, birth and baby. Read preconception fitness and nutrition articles. Get expert advice and information. Learn about foods and exercises to help you conceive.

• Editor's Picks and Tools
• Articles and Expert Advice
• Product Picks
• Helpful Books

article picks

Healthy Eating During Preconception
Good Nutrition While You're Trying to Conceive
Congratulations! You and your partner are planning a pregnancy.

Ready, Set, Conceive!
Preconception Planning for a Healthy Pregnancy
Not so many years ago, women trying to have a baby didn't think much about their health until they were pregnant. Today, that focus has shifted.

Fertility and Flexibility
Yoga When You're Trying to Conceive
Barbara* and her husband tried to conceive for more than two and a half years, with no known fertility issues. They tried fertility drugs and insemination.

tool picks

Caffeine Calculator
How much caffeine is safe during pregnancy? Use the Pregnancytoday.com Caffeine Calculator to calculate your daily caffeine intake, and then compare your results to safe caffeine levels.

Chinese Birth Gender Chart
Is it a boy or a girl? The Chinese Gender Prediction Chart is a fun way to predict the sex of your baby. Enter your conception date and your age at conception. Compare the prediction to the end result!

See all Fitness & Nutrition for Conception articles >

All related tools & calculators >

flip gallery picks

Pregnancy Week By Week
This flip calendar shows the weekly journey of a woman through pregnancy.

Purely Pumpkin Recipe Collection
Nothing says fall like pumpkin! These pumpkin recipes will bring autumn right to your table.