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Can you still exercise during pregnancy? What is safe to do? How many more calories do you need? How can you have a healthy pregnancy? These are some of the topics covered in our health and fitness content center. Staying strong is key when you're expecting. Here are our best articles, expert advice, resources and tips for a healthy pregnancy!

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article picks

Foot Pain During Pregnancy
Why Pregnancy Can Sometimes Be a Pain in the Foot
Women seem to get selective amnesia after holding their newborn baby in their arms. They forget the pain of childbirth, the health concerns and the nervous anticipation of pregnancy.

Pilates and Pregnancy
Practicing Pilates is the Perfect Preparation for Labor and Delivery
Keeping up with an exercise program can be difficult when you're pregnant, and you may find yourself avoiding it altogether, especially during the first trimester when you may be feeling nauseated and tired.

Prenatal Yoga
A Certified Doula Shares Her Thoughts on Yoga During Pregnancy
Maybe you have seen yoga photos on magazine covers: slender, athletic-looking people twisting themselves into human pretzels while balancing in seemingly impossible positions.

tool picks

Pregnancy Week by Week Calculator
How many weeks pregnant am I? Enter the date of the first day of your last menstrual period (LMP), and the Pregnancy Week by Week Calculator will calculate a week-by-week timeline of your pregnancy.

Caffeine Calculator
How much caffeine is safe during pregnancy? Use the Pregnancytoday.com Caffeine Calculator to calculate your daily caffeine intake, and then compare your results to safe caffeine levels.

Glossary of Pregnancy Terms
Find easy definitions for words commonly used during pregnancy and labor. An alphabetized list of pregnancy terms can help you make the most of obstetrician and midwife appointments.

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flip gallery picks

Purely Pumpkin Recipe Collection
Nothing says fall like pumpkin! These pumpkin recipes will bring autumn right to your table.

Pregnancy Week By Week
This flip calendar shows the weekly journey of a woman through pregnancy.